Tlum
10 Oct 2015
Off-Topic / WB's body building and general fitness thread [97]
My advice is to wrap it up before it's too late (ie. before the permanent damage is irreversible) and focus exclusively on body weight exercises, speed walking, and running. You'd be surprised you cannot run 2 miles within 15 minutes now and you will in a year or so ;)
My advice is to wrap it up before it's too late (ie. before the permanent damage is irreversible) and focus exclusively on body weight exercises, speed walking, and running. You'd be surprised you cannot run 2 miles within 15 minutes now and you will in a year or so ;)