What kind of pasta it is? What kind of wheat made of?
The usual stuff mate, I'm not eating whole grain wheat or brown pasta because i don't like it much. Besides its only for carbs. Protein is where the actions at in terms of building muscle and most of the meat i buy is free range. But even if its not the protein count is basically the same, I think the long term health risks associated with supermarket meats and indeed many other mass produced foods is yet to play out.
WB, there's something that might come in useful for you
maybe something like this will help you prepare better?
Yes it would, I need to get hold of something like that. But again the preperation is a pain in the ass. Its too easy and tasty to just grab take away meals on the go.Content not related to the topic title removed.
Try some of these foods to go along with your diet.
Thanks, i basically eat the same stuff week in week out, its a fairly healthy diet but I'm aware that i need to diet to get the body fat down. For years there have been areas I've been trying to improve on. Legs was one, these days i love training legs. Consistency is another, the way my life is set up at the moment means i get to train regularly so thats not a problem. Diet is the hardest in my opinion, and thats the last real challenge left. I made 11% body fat when i was about 20, it certainly doesn't get any easier with age.