I think that most Poles really don't know Russians and their opinion is based on media and since the receant relationship beween those 2 coutries have not been rosy, Poles are simply afraid of Russian power.
When it comes to Germans, Poles don't like them not because of the war, although that may be a big factor but bacause Germany is a well developed country and even though they lost the war, their economic situation is much better in comparison to Poland's.
So, the Pole are resentful towards Germans, because they are richer, better organized and HAPPIER. So are many European coutries as well.
I personally like Germans - at least the ones I know, because they will tell you what they think, they are pretty straigh forward in dealings in comparison to Poles who beat around the bush most of the time, instead of being direct.
(to be continued)