Bratwurst Boy
7 Jul 2020
Food / KETO DIET - is it known in Poland? [30]
I did it for about half a year, wanted to know too what all the fuss was about...couldn't stand it longer anymore....you lose weight definitely, but you get a mean feeling in your mouth (for me the most disturbing thing)...if you don't watch your salt you get headaches and frankly all the time a quite similiar food get's boring...In time I missed my carbs and my fruits and what not horribly.
My personal opinion....do it sometimes, do it even regularly but it's not for all the time or even a longer time.
PS: But you get out of it smarter, be it even because you learn the science behind good and bad fats...
I did it for about half a year, wanted to know too what all the fuss was about...couldn't stand it longer anymore....you lose weight definitely, but you get a mean feeling in your mouth (for me the most disturbing thing)...if you don't watch your salt you get headaches and frankly all the time a quite similiar food get's boring...In time I missed my carbs and my fruits and what not horribly.
My personal opinion....do it sometimes, do it even regularly but it's not for all the time or even a longer time.
PS: But you get out of it smarter, be it even because you learn the science behind good and bad fats...