KETO diet is great for younger people but us old farts have to be very careful on it.
It is definitely the ticket to shed kilos if you are serious about it.
When I was on it I was only allowed 40 carbs (sugar) a day
Give that a try....Yikes !
That equals ONE CAN of coca-cola total for your carbs for a day !
Since there is no sugar in your body for your ketos to burn your ketos turn to burning your fat.
And sugar is what causes inflammation that lowers your immune system and causes most aliments.
In fact cancer can not live without a sugar source.
I sincerely recommend it,
As do I BUT you have to be very serious about it.
I started out on only 20 carbs a day for my first week and about starved to death eating tuna, berries and nuts.