Food /
Is brain-damaging vegan fad growing in Poland? [176]
A vegan diet adhered to correctly is actually very healthy, but that means being very disciplined and organised and making sure you are eating the correct combination of foods to ensure you are getting the right nutrients.
Many young people with good intentions take it up because they don't want to eat animal products, but not having done the research they think they can survive on stuff like crisps and coffee on a daily basis. Also if you aren't prepared to increase your intake of fruit and veg then forget it, it's not for you.
Having said all that there are plenty of omnivores and carnivores with damaged brains.