Looking for a good Masseur, preferably for a home visit

Can anyone recommend a good masseur to deal with lower back pain? Thanks

Sorry I can't suggest a masseur but as I've had back problems myself a few years ago and I can give you one tip, which is, that you need to keep moving despite the pain. I literally couldn't get up off the bed (this was back in Ireland), the doc came, gave me a muscle relaxant injection and told me 'we need to get you on your feet tonight'. Two days later I managed to get to the chiropractor and he showed me some very gentle exercises. After three weeks of those a few times a day, I was sorted and the back has never been that bad since. When I feel it starting to act up I do the exercises for a few days and it sorts it out. I'd suggest you go on You Tube and look for some exercises from a chiro or physio. They really do work. There's one guy who shows how to get yourself moving if your back has completely locked (which mine did).

youtube.com/watch?v=o3o85zlbOTQ

Make an ice pack from something and alternate that with a hot water bottle if you can , ten mins each,.Ten mins ice, exercise for five mins, ten mins heat will help. Good luck!

Hi Atch. Thanks for your detailed reply. I share your pain..quite literally!

The OP should get a farm/garden/field and start working physically there. Such work positively affects back muscles. Mine are like of iron.

You might laugh but sometimes it may be due to your kidneys. Do you drink enough water?

You can buy those "IcyHot" medicated patches too.
They relieve pain up to 8 hours.
I personally like the "Biofreeze" gel that you have someone rub on your sore back.
That is almost instant relief for me.


What do you contribute your iron jaw muscle to ?

To laughing. Guess, who at? hahaha