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Looking for a good Masseur, preferably for a home visit


Rob10 3 | 4
24 Jul 2020 #1
Can anyone recommend a good masseur to deal with lower back pain? Thanks
Atch 17 | 3,311
24 Jul 2020 #2
Sorry I can't suggest a masseur but as I've had back problems myself a few years ago and I can give you one tip, which is, that you need to keep moving despite the pain. I literally couldn't get up off the bed (this was back in Ireland), the doc came, gave me a muscle relaxant injection and told me 'we need to get you on your feet tonight'. Two days later I managed to get to the chiropractor and he showed me some very gentle exercises. After three weeks of those a few times a day, I was sorted and the back has never been that bad since. When I feel it starting to act up I do the exercises for a few days and it sorts it out. I'd suggest you go on You Tube and look for some exercises from a chiro or physio. They really do work. There's one guy who shows how to get yourself moving if your back has completely locked (which mine did).

youtube.com/watch?v=o3o85zlbOTQ

Make an ice pack from something and alternate that with a hot water bottle if you can , ten mins each,.Ten mins ice, exercise for five mins, ten mins heat will help. Good luck!
OP Rob10 3 | 4
24 Jul 2020 #3
Hi Atch. Thanks for your detailed reply. I share your pain..quite literally!
pawian 173 | 13,633
26 Jul 2020 #4
that you need to keep moving despite the pain.

The OP should get a farm/garden/field and start working physically there. Such work positively affects back muscles. Mine are like of iron.
Zlatko
26 Jul 2020 #5
You might laugh but sometimes it may be due to your kidneys. Do you drink enough water?
johnny reb 28 | 5,073
27 Jul 2020 #6
Make an ice pack

You can buy those "IcyHot" medicated patches too.
They relieve pain up to 8 hours.
I personally like the "Biofreeze" gel that you have someone rub on your sore back.
That is almost instant relief for me.

Such work positively affects back muscles. Mine are like of iron.

What do you contribute your iron jaw muscle to ?
pawian 173 | 13,633
27 Jul 2020 #7
To laughing. Guess, who at? hahaha


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