Mr Grunwald
7 Jul 2020
Food / KETO DIET - is it known in Poland? [30]
what I found out was saltwater (preferably quality salwater/himalayan salt) makes you retain water as you are on KETO and my migraines have stopped thanks to KETO. Also the listed symptoms is of when you are in the transfer phase. I have never felt better, and Ove been on KETO/low carb like a year now. I have only felt bad when I tries playing soccer Once.
I still got like 26% body fat, and my aim is 10-12% body fat so I will keep on going! :)
Also I stopped eating/drinking refined sugers for a whole year before I started with KETO. I think it helped me a lot
what I found out was saltwater (preferably quality salwater/himalayan salt) makes you retain water as you are on KETO and my migraines have stopped thanks to KETO. Also the listed symptoms is of when you are in the transfer phase. I have never felt better, and Ove been on KETO/low carb like a year now. I have only felt bad when I tries playing soccer Once.
I still got like 26% body fat, and my aim is 10-12% body fat so I will keep on going! :)
Also I stopped eating/drinking refined sugers for a whole year before I started with KETO. I think it helped me a lot
