Life / What is Poland's view on obesity? How healthy, fit are Poles? [166]

A 200 pound weight !
Let me put it into perspective for you if you are only 35 pounds overweight and it is in the gut.
A regular cement block weighs 35 pounds.
That's like walking around all day with a cement block strapped to your waste.
Your poor hips and knee's take a beating not to mention your lower back.
And then we could move on to the extra plaque build up in your veins slowing your blood flow for a potential stroke or heart attack.

And it all boils down to self discipline.

Life / What is Poland's view on obesity? How healthy, fit are Poles? [166]


Exactly - Bread & cheese verses Cabbage & tomato's.
Oh and to be Politically Correct 'Beer Bellies' are now called Dad Bods. lol
Yes dairy products are bad because of what is in the cows feed that has changed from the "old days" when cows ate grass and non - GMO grain.

Today all the feeds that are fed to milk cows contain high amounts of growth hormones to make the cow give more milk, antibiotics to keep the cow healthy and GMO feed that is all past on to us as consumers.

Just look at the pre teen girls that are developing today many years younger then in the "old days".
(I blame it on the growth hormones that are past on in our dairy products.)
In the "old days" our parents threw us out of the house at daylight and told us to go play.
We built tree forts using our imagination with materials we could find, we rode our bicycles all day, we walked everywhere, we went swimming, and we were expected to help with the house chores like mowing the lawn, working in the garden, cleaning the house and shoveling snow off the walk way.

Today the kids are all palm talking or playing video games while sitting on their dead butts.
They associate the word 'work' with Mexicans.


Oh lord yes, how many time I was told by Babcia to Zamknij się i Jedz.
I cleaned up my plate stuffing myself to make her happy only to find my plate replenished with round two with her saying, save room for dessert.

We have to change with the times and educate ourselves on nutrition because of the poison foods like high fructose that is in everything.

Life / What is Poland's view on obesity? How healthy, fit are Poles? [166]


Bread, processed meat, processed cheese and some mayo................?
An apple and a cup off yogurt would be even better. ;-)

Life / What is Poland's view on obesity? How healthy, fit are Poles? [166]

I don't think the E.U. allows GMO's but Montasanto has crossed and bastardized about ever seed in the world by destroying their genetics.


No it is not as a loaf of gluten bread is about $2 and a loaf of gluten free bread is about $6.
I fixed the problem by just eliminating bread completely....... and the GMO's and gluten and high fructose that it is loaded with..


HA ha, do you see rich people eating at fast food places like Micky D's ?
Nope, it is the poor people who take their three kids there and drop $35 - $40 for dinner every day on a pile of junk food that I call artery pluggers.

That is why they are poor because they are to damn lazy to cook at home.
They drop more on prepared junk food (Taco Bell, Kentucky Fried Chicken, McDonalds) then thy wood if thy bought fresh vegetables and cooked them at home.

There is a lot excellent cheap foods to choose from in America if you buy and freeze them while they are in season.
It's all about self - discipline Wonka.

Life / What is Poland's view on obesity? How healthy, fit are Poles? [166]


You nailed it.
Just look at the additives in processed food that you can't even pronounce the name of and then put into your body. (Cancer causers)

But they are quick, easy and convenient to fix with added "taste enhancers" to make you eat twice what you need.


Try multi millions of them in the U.S.
In America all our grains are grown with GMO's which in return turn end up in glutens.
The GMO's even end up in our cows milk, which is horrible for you, because the cows are fed these toxic grains too.
A gluten free diet is a diet that strictly excludes gluten, a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids.

Anyone on a gluten free diet in America is generally very fit and slim.
I don't know if Poland allows GMO's to be used or not but could be the reason America has proportionately more "Mid - West Fatties" then Poland does.

It is explained in the book "Wheat Belly" very clearly just how bad grain foods in America are for you, including all breads, crackers, cereals, chips, etc.

The leading cause, after sugar, for belly bloat and thunder thighs.

Life / What is Poland's view on obesity? How healthy, fit are Poles? [166]


That is a myth kaprys but maybe we should save that for debate on another day.


Just the men.

Life / What is Poland's view on obesity? How healthy, fit are Poles? [166]


GMO's in the crust and cheese not to mention the sugars.
Belly bloat and bulge food.
I have a piece once a month for a treat.

Life / What is Poland's view on obesity? How healthy, fit are Poles? [166]


I only eat when I am hungry and find that six very small meals a day is less then sitting down to three regular meals a day just because of what time it is.

Some days I only require two small meals as it varies on what I am doing.
I have been awake for eight hours today and have only eaten a mango, a hard boiled egg and some almonds and I am just starting to get hungry for my salad. (greens).


True greens have more nutrition then fruits yet the fructose in fruits is usually metabolized by the liver.
I even do a table spoon of apple vinegar cider ever day to help my liver metabolize sugars.
It's the "high fructose" that is what stores fat, causes cancer and makes your liver and kidneys work overtime.
High fructose corn syrup is a sweetener made by processing corn syrup to increase the level of fructose, usually to between 40% to 55% of the total sugar.

The #1 thing you should cut completely out of your diet. IMO

Life / What is Poland's view on obesity? How healthy, fit are Poles? [166]

I do not pretend to have all the answer and only share what I have observed and learned in my old age.


It isn't always eating habits that cause weight gain Lind.
The first thing (in my opinion) if you are being truthful by saying you don't eat much and are still gaining weight is to have your thyroid checked.

Your thyroid can really throw your metabolism off.
I have found the same with sleep.
If you are not getting the right kind of sleep it can cause weight gain.
Did you start taking a prescription drug that could have triggered your gain ?
Did you start a job where you don't get any exercise like you use to ?
There are so many variables and medical doctors just don't have the time to deal with overweight people because they really have not been trained in nutrition.

My advice if you are serious about correcting this problem is to find yourself a good Homeopathic doctor that can help you figure out why you have had this weight gain.


Then obviously there has been a major change that has occurred in your metabolism that was not your fault for eating to much or the wrong foods.

Remember though as we get older our metabolism slows down so we don't need as much food.
Cardio is another contributing factor.
The first ten minutes of the day do an exercise that gets your heart just pounding.
This puts all your organs into burn calories mode for the day.
Very simple but people are just to lazy to do it.
Remember that it took you ten years to put it on so don't expect to take it all off in ten weeks. ;-)
The most important though is DON'T GIVE UP !
Never quit trying trying.

Life / What is Poland's view on obesity? How healthy, fit are Poles? [166]

Camel's milk really builds up your immune system fast as it has a lot more nutrition's than cow's milk.
The cows milk in the U.S.A. is so full of GMO's and antibiotics that it is horrible for you.
I haven't drank milk in years from the U.S.

Life / What is Poland's view on obesity? How healthy, fit are Poles? [166]


BINGO !
You are absolutely right on.
The bad part is our government has filled them full of GMO's and Pesticides.


Big Pharmaceutical, The Medical Industry, The Health Insurance Companies......HUGE MONEY !
They don't want people knowing about natural cures or they would go broke selling you their poison pills to prolong your ills.
Medical Doctors hate Homeopathic Doctors.
My medical Doctor wanted to give me some steroid pills for some minor arthritis and I told him no thanks.
I went to my Homeopathic Doctor and she gave me a list of foods that caused inflammation and a list that help fight inflammation.
Within two weeks no more inflammation that caused the arthritis and it hasn't been back since.
It was a much better option then pumping my body full of poison steroids......geesh !

Life / What is Poland's view on obesity? How healthy, fit are Poles? [166]

The catch is that it costs more then a bottle of top shelf whiskey.
I think I saw it at the co-op for $35 a quart.

News / Thousands of Polish women attend Czarny Piątek rally in Warsaw [780]

Hell no, it will be something else now in your next post that they will nit pick apart.


Not all, some are taken by C section from what we here in America call tummy, belly, gut and even stomach.
Shame on us for butchering the fine English language in such an unacceptable fashion old chap.
Damn, am I even allowed to be posting at this hour without permission ?

Life / What is Poland's view on obesity? How healthy, fit are Poles? [166]

Just go into a big box grocery store and observe.
The healthy slim people have raw vegetables, raw fruits, nuts, eggs, fresh chicken, fish, shrimp ect. in their shopping carts.
The wide bottoms and gut hangers have their carts filled with frozen pizza's, soda pop, sausage, deli processed meats, macaroni and cheese, potato chips, cheeto's, cookies, bread ect. as thy waddle down the isles huffing and puffing for air.

They make me flash on Forrest Gump's old saying, Stupid is as stupid does.

Life / What is Poland's view on obesity? How healthy, fit are Poles? [166]

LMAO - oh Dirk you do have a sense of humor.
Actually you are right about unfermented soy products which I will not consume.
Fermented soy does not wreak havoc on your body like unfermented soy products do.
Soy the "Miracle Health Food" Has Been Linked to Brain Damage and Breast Cancer.
Soy in America is GMO grown and sprayed with the pesticide round up may be part of it.
realfarmacy.com/not-a-miracle-health-food

News / Thousands of Polish women attend Czarny Piątek rally in Warsaw [780]

Well I don't talk child's talk much anymore unless I am talking to delph.
You ought to know by now that us Yanks ain't quite so legalistic with our English as you POM's are.

News / Thousands of Polish women attend Czarny Piątek rally in Warsaw [780]

OH, o.k., tell me now that an owl sh*t you on a fence post and the sun hatched you.

News / Thousands of Polish women attend Czarny Piątek rally in Warsaw [780]


They had to because the foods the Government is allowing to be sold to the American people are full of GMO's and toxic pesticides that are causing impotencey in both males and females.

The birth rates have dropped in both the U.S. and E,U. in our generation because of couples being impotent.
Add that to the legalized murdering of children in the womb it really cuts down on the future work force to pay taxes that support these countries.


Ever hear of a C section ?

Life / What is Poland's view on obesity? How healthy, fit are Poles? [166]

What a great start cms.
Just look at about anything you buy and it will say "high fructose" as an ingredient. (poison to the body)
Now may I suggest to cut out ALL grains which include bread, pasta's, crackers, cereals, corn and see what happens in 2 months.
The GMO's are killers too plus corn is loaded with sugar on top of them.
Those grains are full of them and that is what causes the bloat in your guts as they are not natural.
The unused sugar that your insulin produces turns to fat and is stored in your gut fat.
Gut fat is different kind of fat then your other regular fats.
If you cut grains and high fructose out of your diet you will see that belly disappear in no time.

Life / What is Poland's view on obesity? How healthy, fit are Poles? [166]


LOL....us old people do that not to lose weight.
We have stiff joints that need to be loosened up and walking helps tremendously in doing that.


True but what is new is the "high fructose" (fake sugar) that is now being used in the place of sugar as it is much cheaper to make then sugar is.

High fructose is the #1 sugar additive in foods today that is the real weight gainer and killer.
Fast foods are full of this.
French fries are the worst food there is to eat and cabbage is the best food there is to eat.

Life / What is Poland's view on obesity? How healthy, fit are Poles? [166]

A hundred years ago people in America averaged 12 pounds of sugar intake per year and the cancer rate was very low compared with today.
Today the average intake of sugar is 150 pounds per person per year.
Add that to people just don't get the exercise that they use to.
Public transportation today is made easy so no one walks or rides their bicycle anymore.
A lot of the foods today contain fat storing additives like high fructose.
Then add all the GMO's in the wheat and grains (corn) today that are added for quick growth of the food which is passed on to you.

That would include all breads, pasta, crackers, chips etc.
The high sugar and starches in potato's, rice and pasta's are fat storing too.
Do you see the youth today eating green vegetables or raw fruits or exercising vigorously ?
Seldom to say the best.
Smack back that big mac with jumbo fries and a pepsi and we are good to go.
The Millenial's diet today consists of sugar, grease and salt so is there a wonder why people are becoming obese and the cancer rate is soring ?

Life / What is Poland's view on obesity? How healthy, fit are Poles? [166]


Sugar is more addictive than cocaine and kills more people than cocaine.
High fructose is the trick name for stealth sugar which is in just about everything today from bread to ketchup.
Like jon said, "read the labels carefully on food".
Cancer feeds on sugar and can not survive without it.
The government has put health risk on cigarette packaging but refuse to put them on a bottle of soda which can contain 14 tablespoons of sugar per liter and bread about two tablespoons per slice.

Diet soda is even worse for you than regular soda due to the addictive chemicals that are added to make you drink even more by never quenching your thirst not to mention that it eats your gut up. (Ever notice that only obese people drink diet soda ?)

Education to obesity is the key yet the medical profession and government keep low key on the crap that we eat so the pharmaceutical industry, medical industry can thrive $$$$$$ at our expense not to mention population control.

News / Israel opposing potential new Polish law to criminalise term 'Polish death camps' [1539]


Oh so Dirk is correct then,


Now I understand.
Then I am Polish in my heart, even if I don't keep kielbasa & sauerkraut in my refrigerator.
Guess by your theory we can be anyone we want to be.
Next week I may become a Jew and join you if that is the case.

News / Israel opposing potential new Polish law to criminalise term 'Polish death camps' [1539]

You use the word Jewish very loosely here.
You have admitted here on the P.F. to only being in a Synagogue once or twice in your life.
The only Jew in you is by ancestry and that is questionable.
You certainly are not a practicing Jew yet you ride the shirttail of the Jews for your convenience.
It would be like me saying that I am Polish and post here as an authority of the Polish.
You are no more Jewish then I am Polish.

News / Israel opposing potential new Polish law to criminalise term 'Polish death camps' [1539]

US State Passes Law Defining Any Criticism of Israel as 'Anti-Semitic' Just As They Kill 60 Civilians

Here comes the spread of the cancer to America with the definitions of "anti-Semitic".

thefreethoughtproject.com/israel-kills-dozens-civilians-state-passes-law-labeling-criticism-anti-semitic

Law / Weapons laws in Poland. Carrying a concealed handgun? [918]

Then another warning in your profile has been earned.
and I am just a wee bit tired of your daily Jewish pity parties.
Just a mini population control.
It helps get rid of the rift raft.
American history tells you that the bad guys either end up getting shot or hanged.
And that is the way Americans wants to keep it.

Law / Weapons laws in Poland. Carrying a concealed handgun? [918]

You should run for the President of Scotland delph on the campaign promise that ever Scottish citizen be allowed to conceal and carry a gun within Scotland.

You might just never know.............

Law / Weapons laws in Poland. Carrying a concealed handgun? [918]


Poverty is the correct answer delph.
Just like Jamaica, people get desperate to feed their families, get frustrated with trying knowing there is no hope, have given up because they have nothing to lose, a lot of illiteracy and like you said, "given the mentality in some areas towards life."

Life in prison if you get caught with a gun or even a bullet yet the ghettos of Kingston you hear gun shots around the clock.


What prompted that OFF - TOPIC post & ABUSIVE insult to BAIT me with Lyzko ?

Law / Weapons laws in Poland. Carrying a concealed handgun? [918]


Tell that to the family in Australia where guns are banned too.
Just last week 7 people, including 4 children, shot dead in Australia.
A mass murder in a country that has outlawed guns. Hmmm
Upon the police arrival, they discovered seven people dead at the scene: three adults and four children.
Two firearms were discovered at the scene, and the bodies appeared to have gunshot wounds.
Doesn't sound like "reduced potential damage" to me when everyone was dead.

Life / The Art of Complaining by Polish people [47]


Actually delphmarino you are wrong but we all know how YOUR mind works overtime.
However I just did do that and the translate came out......Syn suki.
I remember it sounding like sha kreft though.
When I was about three years old that popped out of my mouth and my Father started laughing so hard.
My Mother knew exactly where I had heard it.