Healthy polish food?

My favourite. In English it's called rocket.

It makes a very nice soup.

Yes, I wasn`t sure which term was the best.


Possible. But I prefer to eat it raw, leaf by leaf, flower by flower.


:):):) Show more culture. Didn`t your parents teach you how to be cultural in life?? or that primary school you attended - didn`t it teach you British culture?

Like the humble pie you are about to eat?

I don`t eat anything after 11 pm. It is unhealthy. And I recommend you do the same because I care so much about you!!! :):):)

That's the only sensible thing that you have posted in the last 24 hours!

Good statistics. Thank you! :):):)

In my case, it only makes green salad. I consume it with flowers.

• 
  DSCN5909Kopiowanie.jpg
  
• 
  DSCN5910Kopiowanie.jpg
  

As for healthy Polish food.... it certainly exists and some of it is very nice.

But in the main, it is the unhealthy Polish food that tastes the best ;-) !!!

Iceberg lettuce is the best.

Not necessarily.
Romaine lettuce beats iceberg hands down.
Romaine has better texture and actually has some flavor which iceberg lacks.

Are they the same in terms of nutritional value?

Lettuce is lettuce, people are not cows, you can't feed them only with lettuce.

continued.
Rocket mixed with feta cheese, cucumber, tomato and sth else which I don`t remember now. And mayo, too.

• 
  DSCN5923Kopiowanie.jpg
  
• 
  DSCN5925Kopiowanie.jpg
  
• 
  DSCN5926Kopiowanie.jpg
  

Polish mushrooms are very good and healthy, but cooks often forget about them for some reason.

Polish food is not only exceptionally tasty, but healthy too!

It's too high in salt and saturated fat to be considered healthy. But some of the soups are good if you cut out the sausage and bacon used in them and make a few other adjustments.

Possible but you forgot to add that`s the result of living in Polish climate for centuries. Poles and Polesses used salt as a preservative in hot weather and fat as calorie provider in cold weather. The Irish didn`t have to worry about winters.


Exactly. Change everything and make Irish soup in result. hahaha buhahahaha

@Atch,
I'll gladly exchange one of your bangers & mash for one of their bigos platters any day of the week
and then you and I can talk salt or saturated fat content!

Don`t be stupid. Without those ingredients I would have to consume such soup in dozen portions a day to provide me with necessary calories to survive winter.

That's not stupid at all. However, bacon and sausage are the very ingredients which add flavor and verve to the dish.

Healthy food has only one ingredient.

Tomatoe
Cucumber
Meat

One ingredient...

~o.

You should never, ever make jokes about the Irish diet in olden times. It's just one of those things you don't do for very obvious reasons.

Whose bangers and mash? I'm not English. Incidentally sausage eaten with mashed potatoes is quite common in Poland especially in low income households. A huge pot of spuds, a few boiled sausages and some bottled veg is not at all a strange thing to see on the table for obiad.

Who made such a joke?? You see things which don`t exist.... :):):)


BS. You are talking about things you haven`t seen in reality. When potatoes are mashed, it means they were boiled. So the sausage served to them is always fried with onion, not boiled, to keep the balance in nature.

BS. Income has nothing to do with it. Polish sausage and potatoes are simply fave food for Poles/Polesses regardless they are poor or rich. I like them too and eat regularly coz they offer good nourishment for a few hours. I have shown many pics of my potato and fried sausage dishes.

Instead of providing such dubious "expertise" on Polish cooking traditions, why don`t you stick to your Irish ones???

Exactly!!!
Not too healthy but delicious like hell!!!

• 
  IMG_4192.webp
  

That does look pretty good right about now. All Polish food is fattenening, look at your wifes ass! Hahaha

Yes, coz it must be so!
However, Poles/Polesses realise the burden of old traditions and they add a lot of salads and rawies to their fattening dishes. Ha!!!


It is enough I looked at yours in the photos shown by johhny. hahaha hahaha buhahahaha Ale witz! :):):)

For instance - fattening unhealthy fried pork chop with mashed potatoes, salads and rawies.

• 
  a
  

Don`t be stupid. The Irish Starvation happened in 1860s. Tell us how many years have passed since then.
Following your reasoning, Poles/Polesses should never make jokes about WW2 tragedy which killed 6 million Polish citizens. So how come did they produce the first comedy about WW2 in 1964, merely 19 years after the war???

[