Atch
4 Jun 2023
Life / 60th birthday in Poland [20]
Well, your genes will be a big determining factor but there's nothing you can do about that. Just walk as much as you can and keep moving even if you have to do things a bit slower than you used to or you can't do as much in one go, eat reasonably well - other than that, enjoy life. As the Dali Lama says, when he's worried he asks himself 'is there anything I can do about this problem?'. If yes, then there's no need to worry. If no, then there's no point in worrying.
My family is quite long lived as a rule but heart trouble runs on both sides and I'm probably a ticking bomb but I still enjoy my chocolate. I'm not going to lead a life of misery just to squeeze out another couple of years of living a life of misery.
unfortunately my two female cousins died shortly after 50
Well, your genes will be a big determining factor but there's nothing you can do about that. Just walk as much as you can and keep moving even if you have to do things a bit slower than you used to or you can't do as much in one go, eat reasonably well - other than that, enjoy life. As the Dali Lama says, when he's worried he asks himself 'is there anything I can do about this problem?'. If yes, then there's no need to worry. If no, then there's no point in worrying.
My family is quite long lived as a rule but heart trouble runs on both sides and I'm probably a ticking bomb but I still enjoy my chocolate. I'm not going to lead a life of misery just to squeeze out another couple of years of living a life of misery.