Zosia
23 Nov 2010
USA, Canada / Moved back from Canada to Poland:). Here are the reasons why. [868]
Hi Aphro,
your updates about Poland are great! very inspiring of you to make that big move back to Poland.
As for the SAD, I have one of those SAD therapy lamps that I use in the morning when I wake up (for about 15-20 minutes) and they are really great. I feel I have more energy during the day and I don't feel so down. Hope you can find one of those to help you out, cause you are right, it needs to be dealt with soon before you get into more of a slump because of the dark days.
take care!
Zosia
Hi Aphro,
your updates about Poland are great! very inspiring of you to make that big move back to Poland.
As for the SAD, I have one of those SAD therapy lamps that I use in the morning when I wake up (for about 15-20 minutes) and they are really great. I feel I have more energy during the day and I don't feel so down. Hope you can find one of those to help you out, cause you are right, it needs to be dealt with soon before you get into more of a slump because of the dark days.
take care!
Zosia