ItsAllAboutME
13 May 2011
Food / Polish food at home or out? [57]
I agree with the processed foods part.
There is good fat and bad fat, though. When you fry your chicken wings, you basically replace water with oil, which doesn't make the chicken more nutritious at all (and then if you smother the whole thing in batter (=salt + carbohydrates), and then pour bbq sauce over it (=sugar), it gets even worse); or, you could just grill it - no added fat. Then there's saturated fat, like lard or butter, and non-saturated fat, like olive oil. No-fat diet is a stupid idea, but one should still choose their fat wisely :)
I'm not buying the conspiracy theory, though. I understand that the food industry is trying their best to manipulate people into buying what they sell, no argument there. How is America different from other developed countries, though, in that respect? You educate yourself on what's good for you, and then you make sure you eat in moderation.
(btw, the best food that ever came out of Poland is E. Wedel chocolate. There is a store next to the Polish restaurant where we can buy it here. The chocolate is awesome. Nothing like the disgusting Hershey crap, and so much better than anything Belgian or German I ever had)
I agree with the processed foods part.
There is good fat and bad fat, though. When you fry your chicken wings, you basically replace water with oil, which doesn't make the chicken more nutritious at all (and then if you smother the whole thing in batter (=salt + carbohydrates), and then pour bbq sauce over it (=sugar), it gets even worse); or, you could just grill it - no added fat. Then there's saturated fat, like lard or butter, and non-saturated fat, like olive oil. No-fat diet is a stupid idea, but one should still choose their fat wisely :)
I'm not buying the conspiracy theory, though. I understand that the food industry is trying their best to manipulate people into buying what they sell, no argument there. How is America different from other developed countries, though, in that respect? You educate yourself on what's good for you, and then you make sure you eat in moderation.
(btw, the best food that ever came out of Poland is E. Wedel chocolate. There is a store next to the Polish restaurant where we can buy it here. The chocolate is awesome. Nothing like the disgusting Hershey crap, and so much better than anything Belgian or German I ever had)