Food /
Typical lunch in Poland? [50]
I'd say the first distinction that needs to be made is between meals on working and free days.
Free days can have up to five meals (a couple of them light, but still...).
breakfast - bread and sausage/lunch meat, maybe cheese or eggs, tomatoes or 'milk soup' (sort of like oatmeal but thinner and usually not oats), cofee and/or tea
second breakfast - late morning to noon (optional especially if the first first breakfast was heavy) - light, maybe an open faced sandwich and tea
dinner - early to mid afternoon, usually soup course, followed by meat and starch and salad all served together, may or may not be served with anything to drink (this can take some getting used to for some foreigners). may be followed by light desert, but usually people prefer sweet things separate from the main meal and will have
after dinner snack - cake and coffee in late afternoon
supper - a lot like breakfast (more likely tea than coffee to drink)
the main meals are
breakfast (when you get up)
dinner (mid-afternoon)
supper (early to mid evening)
People adapt this to working days in different ways. A lot depends on when the day begins and ends and plans of other family members.
Breakfast is not much affected usually and the ideal is to have dinner together as early as everyone's home (if at all possible). Second breakfast might become a bit bigger and some workplaces might offer full meals around the middle of the day and supper is liable to not happen if dinner is around 6 or so.