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Oils and fats in Polish foods


pawian 161 | 9,906
4 Oct 2019  #31
.No sugar in tea nor coffee, no soft drinks, no junk food and I get plenty of exercise.

You do torture yourself with those constraints.
Miloslaw 6 | 2,288
4 Oct 2019  #32
Not at all.
I don't like any of those things, so it is very easy for me.
Do you succumb to some of those then?
pawian 161 | 9,906
4 Oct 2019  #33
Yes, every day. But succumbing is a wrong word. I consciously take advantage of harmful foods without any limitations - no regret, remorse, scruples etc whatsoever. I don`t resist my tastes, I simply eat and drink what I like.
Miloslaw 6 | 2,288
5 Oct 2019  #34
Same here.
I just don't like sugar and junk food.
So no hardship for me and no weight gain either.


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