I was basically just eating boiled eggs and boiled veg
Very good and throw a piece of baked wild caught salmon in there occasionally too. (Omega 3)
Canned vegetables are packed with salt like most canned foods.
Never eat a farm raised fish as they are horrible for you.
Wild caught fish only and not shark as they are full of mercury along with some other ocean fish.
I'd be surprised if that has a higher than 15% protein value
Plus cottage cheese has a very high salt content.
Most yogurts are packed with sugar too so be are full which ones you pick.
Looks like you are doing excellent on your own however.