How do you write and pronounce "carry on" as in "continue" in Polish?

How do you write and pronounce "carry on" as in "continue" in Polish?
When we google translation we get "kontynuować". Is this correct?
Another site gives us "Prowadzili" and gives us "Kontynuuj" for "continue"?
And "resume" is given as "Wznów"
Dziękuję bardzo

"Kontynuować" is the correct version (as a general verb). If you want to tell someone to continue doing something, you should rather use: "kontynuuj." So it's like "to be = być" vs. "be! = bądź." The word 'resume' could be considered 'wznów' in Polish (it suits perfectly in computer language commands).

Dziekuje bardzo Nathans.

How does "Tylko dalej" strike you?

Better would be: "Tylko tak dalej", eventually just "tak dalej", or even better - "Tak trzymać!"