Life / How to charge money to a phone in Poland? [6]

I dun understand what the paper i bought says
so...id like to ask u guys how to charge money to my phone
btw its ORANGE!
thanks a lot if ud help me

one more Q: how to check the money,which number could i dail?
i used to use heyah,but now i changed it to ORANGE b/c of sum personal reasons, the i got lost.
so pls help!!!