Food /
Polish Eating Habits [87]
Poles enjoy home made whole foods. As someone said above, it takes time to go to the store (often walk), walk around, shop, come home, prepare a meal. All of it takes energy. So, even having a pork chop with potatoes (yumm), will get burned. Don't forget that you've gotta do the dishes after all... It's all about "moving'. Walking is the best exercise there is.
However, if you prefer to get a pizza on the way home or a burger and then spend your evening on the couch watching TV then your a## will balloon in no time.
I agree with the luck of good salads and vegetables. Even when they appear on the plate, they are "killed" with butter and brad crumbs anyway. My old fashioned family still tends to cook this way, but they are fit and healthy anyway. My sister-in-law is pretty huge, but she can eat the whole roasted chicken, if she feels like it!
Over all, it's all about
quantity, no matter what's on the plate.