problem? Where to buy good natural products besides Polish shops
Magda there is loads of healthy food in England. We've got a lot of variety, however there is also a lot of junk here.
You should be carefull with what food you buy in England. A lot of the cheap food in England is mass produced in factories and they put preservatives in them so that they have a longer shelf live.
It only takes common sense. Stop buying processed food, for example buy your bread from the baker or the freshly baked section in a food store. Don't buy ready cooked meals and avoid anything that contains preserving agents or E numbers.
I would also be carefull when buying organic foods. Just because food has organic written on it, doesn't mean it's healthy. Dont buy fresh vegetables that have been imported from other countries, buy english grown fruit and veg. Vegatables and fruit loose their nutritianal content if left for days on end.
Some vegetables can even be grown in your own garden.
The reason people get fat in england is because they just buy a food because its packaged nice. People don't read the labels and thus always end up making the wrong choices.
Even when I was in Poland, I refused to buy / eat processed food.
I must be doing something right as I'm 27 and still look 20, yet my mates of the same age are all chubby and wrinkled now. :)