for anyone who has sweet tooth, there is a great low fat recipe.
get one tub (no fat) cool whip.
one package of pistachio Pudding (instant)
fresh Pineapple chunks, or canned -drain the juice.
mix together in bowl, high carbs, but low fat.
its the fat in dairy products that increases risk rather than dairy products per se
my youngest has to have protein to keep her sugar level ( snack) before bed, and
so I use the skim (thats all we drink) after seeing on a show long time ago
about whole milk and how much fat is put into your body per year.
it was eye opening.
You'll see that some cancers are lower in Poland than the States.
Thanks for the link, very informative. :)
what other illness affects Polish people. genetically or environmental?