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Rok vs. Lat [30]
Very good question, polam.
For example, mieszkam w gliwicach od 4 lata means I have lived in Gliwice for 4 years.
Robiłem to przez pięć lat means I was doing it for 5 years.
Rok refers more to things like horoscopes (rocznik). It's hard, the more I think about it, the harder it gets. Urodziłem się w latach siedem dziesiątych, I was born in the 70's. Rocznikowo jest inaczej.
W którym roku urodziłes się? In which year were you born?
Rok is more about the concrete year, like what year you were born or what year of your studies you are in. Lat is more for counting time. Hmm....close enough. There are exceptions of course, being Polish ;) ;) For example, raz na rok means once a year. However, raz is the counter.
I hope I haven't confused you as I've certainly confused myself. Time for my 2nd beer to restore some clarity to proceedings :)