.I guess some sort of lockdown to contain the virus...
I think the general lockdown helped in Poland but regional lockdowns don't work (for one thing they just encourage anyone who can to leave before the lockdown takes effect spreading it further).
Also the panic spiral brought about by the regional lockdowns in Italy probably made things far worse... spikes definitely seem to be worsened iatrogenically...
Unless hospitalizations in Poland rise above 2200 or so (they haven't broken 2000 since early June) things are not too drastic. the less attention you pay to media and the more to basic numbers (like hospitalization) the less scared you'll be.
This twitter feed should calm you down a bit... he only uses official government numbers and finds a very different story from the panic pr0n pushed by the media.
twitter.com/AlexBerenson