First of all, when media are included, they often do not include internet/TV/phone.
Not everyone uses cable tv, and landlines are vanishing now - I haven't had one for a decade. I also suspect that the OP knows what is included and what isn't.
You had better learn how to shop wisely and cook using locally available ingredients.
Don't all students have to do that, and plenty of working people too?
beef, seafood and fruits and vegetables out of season
A tray of frozen seafood, two euros at Biedronka.