most of my relatives have lived into late 80s or 90s and they ate all the stuff mentioned above... BUT, none of them was ever a couch potato.
grease really doesn't effect everyone the same way.. if one is active, one can burn the heck out of fats.. calorie intake/usage dictates body mass more then anything, imho.
thank you. It taste OK but pretty heavy tho.
that's why we "cut" it with vodka.